Not only is rock climbing great for your health both mentally and physically, but it can also be extremely accessible and not too hard to get started in. Indoor rock climbing allows you to practice and hone your rock climbing skills in a safe controlled environment.
Rock climbing is physically demanding and mentally engaging and can be a little hard to get the hang of at first due to the numerous factors that go into being proficient when it comes to climbing (it's not just about upper body strength).
Indoor rock climbing can help you get started. This is because rock climbing indoor builds a great deal of muscle and endurance. There are a lot of complicated maneuvers involved that target all kinds of muscles in the feet and lower body, and climbing also affects cardiovascular function.
Not only does climbing boast physical benefits but also directly affects brain function. Climbing requires you to engage in real-time problem solving which over time can significantly improve your ability to deal with problems and find solutions.
Any type of climbing requires practice, and climbing at an indoor climbing gym is a good place to start.
What Is Indoor Rock Climbing?
So what is indoor rock climbing specifically? Well, Indoor rock climbing takes place (you guessed it) indoors. Indoor rock climbing takes place on an artificially crafted wall that has special grooves and grips for hands and feet. The grips on the climbing walls are referred to as “holds.”
These artificial walls are meant to simulate an experience that is similar to climbing on real outdoor rock. There are also different types of climbing such as top rope, lead, and bouldering. As a beginner however, you're mostly going to be dealing with top rope climbing.
You may have noticed that different holds have different colors, and this is because each color of hold will often represent a specific path on the wall. These paths are referred to as routes. More often than not different routes will cross over each other on the wall.
Routes are categorized by difficulty in "grades." Every route has a different grade, and the grade is usually decided by the person who created it, and the first couple of people to climb it.
Having good routes is an essential factor in a good climbing gym.
Most climbing gyms will require that you wear the proper equipment. This equipment includes things like ropes, harnesses and belay devices. You may also be provided with climbing shoes and chalk bags.
Why Indoor Rock Climbing Is Better For Beginners
If you’re looking into indoor climbing, chances are you might have already looked into other forms of climbing as well, and you may even want to try the real thing. In reality, climbing isn’t something that is learned overnight, and climbing real rock can be a lot of work.
Indoor climbing is such a great place to start for beginners due to a number of reasons.
If you're going to an indoor gym, everything is set up and ready to go. When you go to a gym, you should let them know that it's your first time, so they'll set you up with everything you require to begin rock climbing. They will provide all the equipment, so you don't have to worry about any of the planning.
Indoor gyms have safety equipment like harnesses and ropes to make sure that no harm comes your way during your climb. Indoor climbing is just about the safest kind of climbing you're going to be able to experience, so it's a good idea to start there as a beginner.
Indoor rock climbing is also undeniably the easiest and most accessible form of climbing. Compared to other kinds of climbing, indoor climbing requires the least amount of effort on your end.
In fact, indoor rock climbing mass is considerably lower than that of outdoor rock climbing, which accounts for the less pressure being placed on your shoulders. All you need to do to have a decent indoor rock climb is to show up.
There will also be beginner routes at this gym that will help you learn the basics of climbing and master them so you can move on to bigger and better things.
Indoor gyms are also great because they're put you in touch with other like-minded, friendly climbers that can help you out when you're just starting and maybe even show you a thing or two. You'll typically see an indoor climbing wall that functions to be the rock you climb as practice for the real thing.
Going to an indoor climbing gym that provides all the gear for you is great because it allows you to get an idea of the activity and see if you enjoy it without investing a ton of money and effort. After all, there’s no point in climbing if you aren’t having a good time.
Keep in mind that indoor climbing pants will come in handy if you wish to experience a comfortable indoor rock climbing session.
What To Look For When Choosing Your Climbing Gym
It’s really important to find an indoor climbing gym that fits your needs, both for your sake, and the people around you. If you head to an advanced gym right off the bat, not only is it going to be embarrassing for you, you’re also probably going to inconvenience the people around you.
Make sure to find a gym that is suitable for handling beginners. As you're just starting out, you're going to want to make sure that the gym you're going to is well equipped to handle you. Make sure that they have beginner routes and someone on site that's willing to run you through the basics.
The main thing when it comes to choosing a gym is finding one that is well maintained and has a friendly staff that's willing to work with a beginner. There's not much else to it. Make sure that the facility itself is in good shape, and the walls themselves are of good quality.
Gyms may sometimes provide things like climbing shoes, chalk and even climbing pants. This can be helpful to you when starting out as you’re probably not going to want to purchase all this equipment right away. Make sure that your gym also provides harnesses and a belayer.